AGAIN! I was fine for a couple of years there, but apparently I'm dying.
Went to the doctor and my bloodwork came back bad.
As I said, it was fine for a while there, and then it went down.
Just the usual--high cholesterol, high triglycerides, gain weight, exercise more, eat less calories. I'd like to see the physics for that one.
What they probably should have said was eat more good calories. As in whole foods, not processed foods.
Good thing I already read In Defense of Food and have decided to get rid of all the processed crap, and in order to get Shawn to let me get grass fed beef when we do buy beef, I'm going to have to give up my daily caffeine/corn syrup habit. (though I'm still working on that...I think the easiest way will be to make him read In Defense of Food).
And I decided to up the amount of spinach I grow this next year. More spinach, less beets.
And exercise. Boo! Hiss! But I'll do it. Because I don't want to be dying. Again.