This recipe is very generic. Add as many spices as you want, don't add meat, whatever. Just taste the sauce until it tastes right to you. Note: if you have this with meat, you'll have to add more spices than if you don't use meat.
1 lb ground beef (or turkey)
14 oz can of tomato sauce
a little sugar (about 1 t)
Worcestershire sauce (a couple dashes)
various spices (italian spices, or make your own: Oregano, fennel, basil, parsley, garlic, etc.)
Brown beef and diced onion in sauce pan. Drain. Add other ingredients and simmer on low heat until noodles are cooked. Serve hot.